As Co-founder and CEO of the Mindsight Institute in Santa Monica, California, I’ve spent the last 12 years learning about and promoting healthy minds and well-being. Our mission is to bring more kindness, compassion and resilience into the world. I'm happy to introduce you to my first book, The Gift of Presence: A Mindfulness Guide for Women.
“States such as presence, joy, and clarity can become enduring traits—and literally change our baseline way of being.”
—Caroline Welch, The Gift of Presence