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Teacher Feature with Caroline S. Welch: Inner-Compassion + Living Aligned with Our Purpose = Mindfulness with Workboots On
Join Caroline Welch, author of The Gift of Presence: A Mindfulness Guide for Women, for an engaging exploration of how to identify your purpose in life and live aligned with it. We’ll review some of the key mental and physical health benefits of living with purpose and mindfulness. You’ll discover the power of combining purpose with inner-compassion —which can be a daunting task. However, it’s well within your reach. Through real-life stories, timeless wisdom, and accessible practices, you will be able to articulate your purpose and also build more inner-compassion, cultivating the confidence that you can handle whatever challenges life may bring your way! You will return home or to work, feeling fortified and more open than ever before to fully inhabiting as many moments as possible.