• About Caroline

    Caroline Welch portrait

    As Co-founder and CEO of the Mindsight Institute in Santa Monica, California, I’ve spent the last 12 years learning about and promoting healthy minds and well-being. Our mission is to bring more kindness, compassion and resilience into the world. I'm happy to introduce you to my first book, The Gift of Presence: A Mindfulness Guide for Women.

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Thu, September 3

Mindful30 – Mindful’s 4th annual 30-day online meditation challenge

Date & Time
September 1 - 30, 2020

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Calm your mind. Connect with your heart. And make a positive impact on the lives of young people.

Mindful30 is a unique 30-day online program that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, renewal, calm, resilience, and joy, so you can live the more centered and compassionate life you want.

This unique 30-day online program sends daily videos straight to your inbox with insights and guided practices from some of today’s leading mindfulness experts.

With Mindful30 you can:

• Boost your well-being by reconnecting with what matters most in life

• Build resilience by cultivating receptivity and openness

• Enjoy more calm, compassion, and joy by rewiring your brain through meditation

• Benefit children—a portion of proceeds goes toward bringing the benefits of mindfulness to students

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