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Calm your mind. Connect with your heart. And make a positive impact on the lives of young people.
Mindful30 is a unique 30-day online program that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, renewal, calm, resilience, and joy, so you can live the more centered and compassionate life you want.
This unique 30-day online program sends daily videos straight to your inbox with insights and guided practices from some of today’s leading mindfulness experts.
With Mindful30 you can:
• Boost your well-being by reconnecting with what matters most in life
• Build resilience by cultivating receptivity and openness
• Enjoy more calm, compassion, and joy by rewiring your brain through meditation
• Benefit children—a portion of proceeds goes toward bringing the benefits of mindfulness to students